Personal Training

Is this you...?

• You just can't seem to lose weight or get into those jeans. • You spend a fortune on gym membership and see no results. • You want to make a new start, but can't find the time and lack the motivation. • You are stressed with everyday life and need to make more time for yourself.

...it doesn't have to be any longer!! Your very own personal trainer can help you to look and feel great every inch of the way!

Thank you for your enquiry about '4life by Richard Hill'.

Our personal training and lifestyle coaching service is second to none, offering you 100% support in achieving what you have always wanted to achieve. We specialise in weight management and fat loss programmes for a variety of men and women of all age groups.

After an initial consultation and an informal chat, we can determine your goals and plan the best regime for you. On your own or with a friend or partner, we can achieve your goals together. Whether you want to lose weight, shape up, beat stress or just feel fitter and healthier, we can really help. There are no contracts to sign and there is no pressure to stay. You just stay with our service as long as you are happy with it.

Whether you have two sessions a week or two a month, we will do our best to ensure you achieve your goals while remaining at a comfortable pace and intensity. It is up to you to determine how often you feel the need to see your trainer, although we advise at least once a week. This ensures we can keep track of you and your progress. Sessions can be performed at the 5 star De Vere Oulton Hall Hotel leisure club, Rothwell Squash Club, at your workplace or at home. These locations are situated 1 mile off the A1/M1 link road or 5 minutes from Leeds city centre in LS26.

What are you waiting for? Call us today and arrange an initial consultation. If you have more questions about our services, please call Richard on (07803) 143679. If we don't answer, please leave a message and we will get back as soon as we have a minute. Hope to see you soon.

Richard Hill (Head Trainer)