| Services & Prices |
  |
Personal Training
One to One
|
£45
per hour
£25
per half hour |
| Get motivated and achieve what you have
always wanted to achieve together with the help of your very own personal
trainer. Sessions can be arranged at home, at your workplace or at one of
our prestigous locations. |
|
Personal Training One on Two
|
£25
per person per hour
£15
per person per half hour |
| Why not work towards your goals with someone
else? Training with a friend or partner reduces costs and can make your
sessions a lot more enjoyable and challenging. |
|
Personal Training Block Bookings
|
£449
(one on one)
£249
(one on two per person) |
| To reduce the rate a little, why not book
for a few sessions all together. 11 sessions for the price of 10 can be
booked at your convenience. |
|
Small Group Sessions
|
from £219
(per person for 6 weeks) |
| Upto 5 people can have early morning sessions twice a week for an hour over
6 weeks. Courses are offered at various times throughout the year. Full
dietary analysis and menus also given for 6 weeks. Stats are taken before
and after and a full health and fitness report is given. |
|
| Bootcamp (6 days) |
£339
per course |
| BootCamp EXTREME is the fastest way to get yourself into your best shape ever. Our 6-day programme is run 3 times a year and guarantees ultimate fitness and inch loss results. |
|
| Bootcamp (1day) |
£59
per course |
Bootcamp EXTREME is also offered as a one day intensive session throughout the year to help keep on top of your health and fitness. You can join the programme anytime over the year. It's a great way to sample the 6 day course.
Past delegates receive 25% discount
off bookings. |
|
| Corporate Bootcamps |
Call for Prices
per course |
Ask us about our corporate BootCamps. We can cater for your company running
team building camps over 3 or 6 days every morning and every evening.
Corporate BootCamps can be tailored to meet your company's needs.
fun team games, a variety of fun exercise sessions such as yoga, pilates,
salsa coupled with healthy eating plans can be given for all levels.
A great energy injection for any forward thinking business!
Improve your Business Fitness by:
-improving employee relations
-promoting better teamwork
-developing employees wellness |
|
| Sports Massage |
£35
per hour |
| People know the effects of massage to be
physically and mentally relaxing, but sports massage is designed to assist
athletes in their sport or activity. Sports massage revitalises aching muscles
and helps in rehabilitating sports injuries. This can be performed in the
comfort of your own home, at your workplace or at our present location. |
|
Personal Nutritional
Analysis
|
£110
per assessment |
| If your feeling tired, lethargic or stressed
with everyday life it's probably due to the type of diet you have. Why not
let Peter J. Clark, our professional nutritionist, take a look at the way
you eat and make you feel alive once again. This involves 2 appointments
and includes a full written programme to determine the correct nutrition
for you. |
|
| Naturopathic Doctor |
£50
per session |
| Determine the health of the major organs
of your body and book in with John Ogden today. He can really help you
to
achieve optimal health and wellbeing through food allergy testing, essential
organ health, acid/alkaline levels, sodium levels etc. Well worth a visit,
Believe me. John works at Harley Street, London, Halifax home surgery or
Adel clinic based in Leeds. Contact him on 08707 102211. |
|
Equipment
|
|
| Ask us about the latest deals on the latest
health and fitness equipment, supplied by Proactive Health or for more information,
visit www.proactive-health.co.uk.
and get kitted out with the appropriate equipment. |
|
Travel Expenses
|
|
| Travelling expenses may be added to certain
services if you require us to travel to your home or your workplace. |
|